Facilities

OUR ZONES

The Gym at Salt merges cutting-edge technology, high-performance facilities and expert knowledge. Our gym is made up of five distinct zones, each offering a truly unique opportunity to promote fitness, good health and growth.

Everything we do is the product of research, testing and refinement, ensuring we continually challenge our members of all fitness levels, abilities and goals. Make your way around The Gym zones at your own pace or get sweaty in one of our classes.

THERMAL RECOVERY ZONE

Building recovery time into any training program is just as important as the training itself. Whether you’ve sweated it out in a boxing class, taking your strength training to a new level or you’re looking to relax after a busy week, our thermal recovery room is the place for you.

Sauna

Refresh and rejuvenate in our state-of-the-art sauna. Water is heated by the stones to warm and humidify the space, before heating the body to an optimal point for muscle recovery and relaxation.

  • Reduces stress and fatigue 
  • Increases metabolism and promotes weight loss 
  • Relieves muscle pain and eases joint pain or stiffness 
  • Detoxifies the body and improves skin 
  • Improves appearance of cellulite.

Magnesium Spa

Magnesium spas are a revolution for relaxation, regeneration and stress reduction. As many people unknowingly experience magnesium deficiencies, this is an ideal opportunity to rebuild your levels of the muscle relaxant and protein builder. Unplug from your chaotic life and recharge your body with a session in our magnesium-rich pool.

  • Improve agility and balance 
  • Decreases joint swelling and reduces pain 
  • Reduces inflammation and increases recovery 
  • Improves circulation 
  • Relieves stress

Ice Bath
& Ice Shower

Cold-water immersion therapy has been around the world for centuries to minimise fatigue and maximise performance. The cold water causes blood vessels to tighten closer to your core and heart to maintain warmth, which accelerates muscle recovery. Nurture your body and calm your mind with a session in our ice bath and ice showers.

  • Hormone balance 
  • Improved sleep 
  • Endorphin production 
  • Reduced inflammation.

Drax Machines

The DRAX Zone offers a full range of ergonomically designed equipment that is gentle on the body and let’s you move in line with your fitness level. This superior biomechanics and cutting-edge technology means you can reach your strength, cardio and flexibility goals, without putting your body on the line.

Boxing Zone

We have taken what was once considered a male-dominant and elite-only sports domain to create an accessible fitness space for everyone to experience. Our boxing zone is the ideal space to work up a sweat, build new skills, develop your confidence and have fun. Perfect your technique in our dedicated boxing classes or go freestyle on your own.

  • Improved cardiovascular health 
  • Better overall body strength 
  • Boost muscle mass 
  • Increased hand-eye coordination 
  • Improved confidence.

Cycling Zone

Discover the ultimate cardiovascular workout in our specialised Cycling Zone. This indoor cycling space is designed to strengthen and tone muscles, in an exciting and enjoyable environment. Sign up for an instructed spin class, cycle at your own pace or make the most of our cutting-edge Spivi technology.

Spivi is the most advanced display system made for indoor cycling. Track individual performances on the real-time leaderboard and let your mind wander away as you cycle through the hills of Santorini, the streets of Madrid or the desert of Africa. The Spivi system also measures heart rate, power, cadence, speed, distance, energy, calories and more.

  • Low impact
  • Builds muscular endurance 
  • Releases feel-good endorphins 
  • Develops cardiovascular fitness 
  • Supports joint health

Functional
Fitness Zone

Our functional fitness zone is fuelled and organised by robust equipment, state-of-the-art weights and cutting-edge facilities. The space is design to give you the space and flexibility to move your body in a way that feels right to you. Lifting, squatting, jumping, twisting, pulling, pushing and kicking – we’re always investigating current and emerging training concepts to ensure you have access to everything you need to unlock your true potential.

A place for the entire family

At The Gym at Salt, we believe everyone deserves a little ‘me-time’ and we know there is no better way to treat yourself than with an endorphin rush from moving your body. To help you get your sweat on, we have a dedicated team of childminders to keep your little ones busy while you work out!

Open Monday - Friday, 8am - 10am.

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